“Marvin Martian”
AMRAP7
Up Ladder by 3
Deadlift 225/155
Pull Ups
* Record total reps
Coach’s Talk
What is CrossFit?
Announcements
September 7th- Bring A Friend Day
September 9th- Grand Opening 3-5pm
September 23rd- Lift Up Autism
Go to liftupautism.com to donate and register under Behind the Pines CrossFit
To register hit ” athlete sign up” then “find my gym” then search ” Douglas MA” and you will see Behind the Pines CrossFit pop up