Warm Up
The Official CrossFit Warm Up
Benchmark Wod
For time:
500 meter row
Announcements
Veterans Day, this Saturday, 8am and 915am classes only! No 1030am!
Bring A Friend Day Thursday November 16th!
Pot Luck dinner, Friendsgiving, Friday November 17th at 630pm! Bring your favorite health dish! Family and friends welcome! Regular morning schedule. Only 430pm class in afternoon.