Happy Veterans Day!
Team of 2
3 Rounds for time:
40 Kettlebell Swings (53/35)
40 Box Jumps (24/20)
40 Thrusters (DB/KB 35/20, 35/26)
40 Push Ups
*One person works at a time. Partition reps
Today we honor an American soldier who served our country and was one of the best snipers in American history. Chris devoted his life to God, family, and his country. Chris was born on April 8, 1974 in Odessa, Texas and died on February 2nd, 2009 at the age of 38. He served four tours in Iraq and had a recorded 160 kills. He was awarded the Silver Star Medal, four Bronze Medals, and the Navy and Marine Achievement Medal.
Symbolism of the Workout
The 3 rounds represents his wife, Taya, and two children.
The 4 movements represent his 4 tours in Iraq.
The 4 movements times the 40 reps equal 160. The 160 represents his recorded kills.