Strength
OT2Mx10
3 Hang Squat Cleans
*climbing in weight
“Jalbreak”
For time:
20 Dumbbell Hang Squat Cleans (heavy)
40 Hops over Dumbbell
20 Dumbbell Hang Squat Cleans (heavy)
*weight on Dumbbell Hang Squat Clean should be challenging but something you can hold on to for two sets. This is a sprint.