“Eye of the Tiger”
3 Rounds of:
1 Minute Max Calorie Assault Bike
1 Minute Rest
1 Minute  Max Reps Abmat Sit Ups
1 Minute Rest
1 Minute Max Reps Goblet Squats 53/35
1 Minute Rest
1 Minute Max Rep Double Unders/Single Unders
1 Minute Rest
*record accumulative reps per round
Announcements
Today is Bring A Friend Day!
Make sure to get sweatshirt order in by 10am Friday morning! Please pay first.