“Tabata Tamata”
Tabata Double Unders
-Rest 1 min-
Tabata Dumbbell Push Press 50/35
-Rest 1 min-
Tabata Kettlebell Step Ups (53/35) (24″/20″)
-Rest 1min-
Tabata Burpee Over Log
*Tabata is 8 Rounds of :20 seconds work, :10 seconds rest
*Record total reps for each movement
**This is a retest from 8/8/17
Bring A Friend Day Thursday
Gym will be closed December 24th-26th, December 31st-January1st