Team of 2
Plate Ground to Overhead 45/25
Row 150 meter after each set
*Partner 1 completes plate ground to overhead reps, then Partner 2 completes plate ground to overhead reps
*Partner 1 rows 150 meters, then Partner 2 rows 150 meters.
*One person works at a time.
Today is Bring A Friend Day! Welcome friends!
Gym will be closed December 24th-26th, December 31st, and January 1st.