“12 Days of Christmas”
1 Heavy Deadlift
2 Dumbbell Shoulder to Overhead 50/35
3 Dumbbell Front Squats 50/35
4 Dumbbell Hang Power Cleans 50/35
5 Hand Release Push Ups
6 Burpees
7 Abmat Sit Ups
8 Pull Ups
9 Slam Balls
10 Kettlebell Swings 53/35
11 Toes to Bar
12 Handstand Push Ups
*workout goes just like the song
Announcements
Gym will be closed December 24th-26th, December 31st, and January 1st