Wednesday 12/5/18

by | Dec 4, 2018 | WOD | 4 comments

Wednesday 12/5/18

Tin Tossin’ Wednesday
Hang Power Clean
5-5-3-3-3-1-1-1-1
*Climb in weight
*Newer athletes to focus on mechanics over load
5-5-5-4-4-4-3-3

4 Comments

  1. Carms
    Carms on December 5, 2018 at 6:50 am

    35-80
    5 burpees

    Reply
  2. Betsy
    Betsy on December 5, 2018 at 10:17 am

    25-70 5 Burpees

    Reply
  3. Mick
    Mick on December 5, 2018 at 4:22 pm

    165-235#

    Reply
  4. Stephanie Freeman
    Stephanie Freeman on December 5, 2018 at 8:23 pm

    20 – 55

    Reply

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