Tin Tossin’ Wednesday
Hang Power Clean
5-5-3-3-3-1-1-1-1
*Climb in weight
*Newer athletes to focus on mechanics over load
5-5-5-4-4-4-3-3
Tin Tossin’ Wednesday
Hang Power Clean
5-5-3-3-3-1-1-1-1
*Climb in weight
*Newer athletes to focus on mechanics over load
5-5-5-4-4-4-3-3
35-80
5 burpees
25-70 5 Burpees
165-235#
20 – 55