“You Got A Friend In Me”
For max reps at each station:
AMRAP3
Calorie Assault Bike
-Rest 3 minutes-
AMRAP3
Double or Single Unders
-Rest 3 minutes-
AMRAP3
Slam Balls
-Rest 3 minutes-
AMRAP3
Dumbbell Box Step Ups (50/35, 20″)
-Rest 3 minutes-
AMRAP3
V-Ups
*Record reps for each movement
*Modify accordingly