“Fitness Assault”
AMRAP 5
10 Kettlebell Swings 53/35
10 Abmat Sit Ups
-Rest 2 minutes-
AMRAP 5
10 Pull Ups
10 Wall Balls 20/14
-Rest 2 minutes-
AMRAP 5
10 Dumbbell Deadlift 50/35
10 Burpees
*Record total reps
*Modify accordingly