Tuesday 11/20/18

Tuesday 11/20/18

“EggHead JR” AMRAP10 35 DU 10 KB Deadlift 72/53 *Record total reps Retest from 9/28/17
Monday 11/19/18

Monday 11/19/18

“Gobble” 5 Rounds for time: 10 Hang Squat Cleans 10 Burpee Over Bar *Record time *Modify accordingly
Saturday 11/17/18

Saturday 11/17/18

“Headstrong” 5 Rounds for time: 350m Row 10 Toes to Bar 12 Dumbbell Thruster 35/20 *Record time *Modify Accordingly      
Friday 11/16/18

Friday 11/16/18

“Carnage” Every 2 minutes for 20 minutes: 3 Power Clean *Record weights *Start light and build