Monday 3/25/19

Monday 3/25/19

“Legends Are Born”3 rounds for max reps::40 seconds Calorie Assault Bike :20 seconds Rest:40 seconds Toes to Bar :20 seconds Rest:40 seconds Double Unders :20 seconds Rest:40 seconds Dumbbell Push Press 50/35 :20 seconds Rest:40 seconds Calorie Row :20...
Saturday 3/23/19

Saturday 3/23/19

“Team Wittman“Seven rounds for time of:1.5 pood Kettlebell swing, 15 reps95 pound Power clean, 15 reps15 Box jumps, 24″ box*Partition Reps*Modify accordinglyAbout WittmanU.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st...
Friday 3/22/19

Friday 3/22/19

19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb. Scaled: (Ages 16-54) Men use 65 lb. and perform jumping pull-ups Women use 45 lb. and perform jumping pull-ups Teenagers 14-15:...
Thursday 3/21/19

Thursday 3/21/19

“Team Row Tosh”3 rounds200m Row400m Row600m Row*Partner 1 rows 200m, then partner 2 rows 200mPartner 1 rows 400m, then partner 2 rows 400mPartner 1 rows 600m, then partner 2 rows 600m*Record total time*Modify...
Wednesday 3/20/19

Wednesday 3/20/19

“Spring Liftin'”3 rounds for max reps:Dumbbell Bench Press 50/35Ring Rows*Rest as needed between sets*25 minutes to complete**Modify accordingly