Mick Dudley

Mick Dudley

Owner / Coach

“Rome was not built in one day. Be patient. Be positive. And be persistent. Take a deep breath if you have to, but focus on making you and your life the best you possibly can one day at a time.”

Growing up on 70 acres of land, heating our house with one wood stove,having farm animals, and playing sports always involved hard work. But all that hard work structured me into the hardworking individual I am today. I can honestly say I live my life loving what I do everyday, coaching CrossFit. I grew up playing hockey and baseball and played hockey in college. After receiving my degree from Umass Dartmouth and finishing up my college hockey career, I planned on becoming a firefighter. But while training to become one I also found CrossFit. Finding CrossFit has been the best thing that has happened to me. It has given me structure and a life I truly enjoy. It has picked me up and brought me back to life. It is so very rewarding everyday being able to coach others and help them reach their goals. Coaching people is my true passion and allows me to show them they are so very capable of more than they could ever imagine. Deep down I always wanted to be able to bring CrossFit back home. I wanted to show people the true meaning of what CrossFit really is because I think sometimes the point of it gets missed. It is to help make your life better in the world outside of the gym. That is what CrossFit has done for me and that is what I want to do for others.




  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Gymnastics
  • CrossFit Olympic Weightlifting
  • CrossFit Competitors Course

Accomplishments & Experiences

  • Interned/Coaches Development at Reebok CrossFit One 2015
  • Interned at CrossFit New England 2013-2014
  • UmassDartmouth Ice Hockey 2007-2011
  • ECAC Northeast Champion UmassDartmouth Ice Hockey 2007-2008
  • Three time ECAC Northeast & MASCAC first team All Star