Monday 12/10/18

Monday 12/10/18

"Dynamite" 21-15-9 reps for time of: Alternate Dumbbell Snatches Pull Ups *Record time *Modify accordingly

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Friday 12/7/18

Friday 12/7/18

"Squatobots" Back Squat 5-5-5-5-5 *The goal is to lift a new heavy load possible for a set of 5 reps while maintaining sound technique. Adequate rest (i.e., 3-5 minutes) must be taken between these sets to maximize loading. *Newer/Beginner athletes are to keep loads...

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Thursday 12/6/18

Thursday 12/6/18

"Wild Things" 4 Rounds each with a Partner Partner 1: Row 200m Partner 2: Double Kettlebell Front Rack Hold *Alternate until both complete 3 rounds each. *1 Round = 200m Row + Double Kettlebell Front Rack Hold

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Wednesday 12/5/18

Wednesday 12/5/18

Tin Tossin' Wednesday Hang Power Clean 5-5-3-3-3-1-1-1-1 *Climb in weight *Newer athletes to focus on mechanics over load 5-5-5-4-4-4-3-3

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Tuesday 12/4/18

Tuesday 12/4/18

"Otter" 5 Rounds for time: 20 Abmat Sit Ups 15 Push Press 75/55 *Record time *Modify accordingly

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Monday 12/3/18

Monday 12/3/18

“DB T.U.P.” 15-12-9-6-3: Dumbbell Power cleans Pull-ups Dumbbell Front squats Pull-ups *Record time *Modify accordingly About Michael H. Simpson U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised...

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