Wednesday 1/23/19

Wednesday 1/23/19

"Tell me, do you lift? You will!"Tin Tossin' Wednesday Deadlift 3-3-3-3-3(increase weight)*After each set of 3 reps complete: 6 Inverted Ring Rows*Record weights...

read more
Sunday 1/20/19

Sunday 1/20/19

Gym Closed. Go Pats!Important Announcement!Tomorrow morning classes will be cancelled due to winter storm and clean up. Night classes only 5pm and...

read more
Friday 1/18/19

Friday 1/18/19

"Dr. Doom"AMRAP2010 1-Arm KB Push Press 5/5 (53/35)10 Kettlebell Swings (53/35)10 Box Jumps*Record total reps*Modify...

read more
Thursday 1/17/19

Thursday 1/17/19

"Road Block"4 rounds of:1 minute max reps dumbbell goblet squats 50/351 minute max reps burpees1 minute max reps abmat sit ups1 minute rest*record total rep*modify...

read more
Wednesday 1/16/19

Wednesday 1/16/19

"Call of Duty"on a running clock0:00-12:00Build to 1 rep Power Clean12:00-17:00Rest 17:00-27:00AMRAP1010 Power Cleans 95/6530 Double Unders*Record weight and reps*modify...

read more
Tuesday 1/15/19

Tuesday 1/15/19

"Wicked Tuna"For time:1000m Row75 Air Squats25 Toes to Bar*Record time*Modify accordingly

read more
Monday 1/14/19

Monday 1/14/19

"Weightlifting Monday"Shoulder Press10-10-10-10-10*Same weight across*If miss, count set*Record weight

read more

Subscribe to WODs via Email

Enter your email address to subscribe to our WODs and receive notifications of new posts by email.