Monday 11/19/18

Monday 11/19/18

"Gobble" 5 Rounds for time: 10 Hang Squat Cleans 10 Burpee Over Bar *Record time *Modify accordingly

read more
Saturday 11/17/18

Saturday 11/17/18

"Headstrong" 5 Rounds for time: 350m Row 10 Toes to Bar 12 Dumbbell Thruster 35/20 *Record time *Modify Accordingly      

read more
Friday 11/16/18

Friday 11/16/18

"Carnage" Every 2 minutes for 20 minutes: 3 Power Clean *Record weights *Start light and build

read more
Thursday 11/15/18

Thursday 11/15/18

"Cameo" Team of 2 AMRAP24 60 Dumbbell Goblet Squats 60 Abmat Sit Ups 60 Reverse Lunges 60 Burpees *Record total reps Announcements Today is Bring A Friend Day!

read more
Wednesday 11/14/18

Wednesday 11/14/18

"Juggernaut" 5 Rounds for quality 10 Dumbbell Bench Press Max Pull Ups -rest 2 minutes between rounds- *Record dumbbell weight and total pull ups Announcements Tomorrow is Bring A Friend Day!

read more
Tuesday 11/13/18

Tuesday 11/13/18

"Venom" 4 Rounds 1 minute Max Calorie Row 1 minute Max Dumbbell Hang Power Clean 35/20 1 minute Max V-Ups 1 minute rest *Record total reps *Modify accordingly  

read more
Monday 11/12/18

Monday 11/12/18

"Team McGhee" Team of 2 AMRAP30 5 Deadlifts 275 13 Push Ups 9 Box Jumps 24" Partner 1 completes full round then partner 2 completes full round *Record total reps Hero workout In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central...

read more

Subscribe to WODs via Email

Enter your email address to subscribe to our WODs and receive notifications of new posts by email.