Friday 2/22/19

Friday 2/22/19

Open 19.1 AMRAP15 19 wall-ball shots 19-cal. row Rx’d: (Ages 16-54) Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target Scaled: (Ages 16-54) Men throw 14-lb. ball to 10-ft. target Women throw 10-lb. ball to 9-ft. target Teenagers 14-15: Boys...

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Wednesday 2/20/19

Wednesday 2/20/19

"Bulkin'"3 rounds for time of:15 Dumbbell Bench Press 50/3520 Kettlebell Bent Over Rows 35/26 (Rt)20 Kettlebell Bent Over Rows 35/26 (Lt)500m Row*Record time*Modify...

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Tuesday 2/19/19

Tuesday 2/19/19

"Speedy"5 rounds of::30 seconds Max Double Unders:30 seconds Rest:30 seconds Bar Hang:30 seconds Rest*Record reps*Modify...

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Monday 2/18/19

Monday 2/18/19

"Honest Abe"AMRAP93 Power Cleans 135/953 V-Ups6 Power Cleans 6 V-Ups9 Power Cleans9 V-Ups12 Power Cleans12 V-Ups...*Record total reps*Modify...

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Saturday 2/16/19

Saturday 2/16/19

"Livin' On A Prayer"AMRAP1750 Deadlifts 185/13525 Burpees50 Wall Balls 20/1425 Burpees50 Calorie Row*Record time*Modify...

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Friday 2/15/19

Friday 2/15/19

"GOAT DAY"SkillOverhead Squat Review(PVC)Goat WorkEMOMx14Even: Movement 1Odd: Movement 2*Choose 2 movements you would like to work on. Alternate back and forth on even and odd minutes*Coach will help assign reps and time domains of...

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Thursday 2/14/19

Thursday 2/14/19

"Kashmir"5 Rounds for time:10 1-Arm Dumbbell Push Press Right10 1-Arm Dumbbell Push Press Left20 Abmat Sit Ups300m Row*Record time*Modify...

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Tuesday 2/12/19

Tuesday 2/12/19

"Skill Day"GymnasticsWeighted Strict Pull Ups3-3-3-3-3-3-3-3-3-3*choose a weight you can complete unbroken*rest 2-3 minutes between setsOptions for Weight Pull UpsPull UpsBanded Pull UpsRing Pull UpsInverted Ring Row Announcements 530am, 630am, and 9am only today....

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