Saturday 11/10/18

Saturday 11/10/18

"King" For time: 400m Run 21 1-Arm Dumbbell Push Press Rt 21 1-Arm Dumbbell PushPress Lt 400m Run 15 1-Arm Dumbbell Push Press Rt 15 1-Arm Dumbbell Push Press Lt 400m Run 9 1-Arm Dumbbell Push Press Rt 9 1-Arm Dumbbell Push Press Lt *Record total...

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Friday 11/9/18

Friday 11/9/18

"Kong" 6 rounds for time: 8 Burpees 14/12 Calorie Row *Record total time *Modify accordingly

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Thursday 11/8/18

Thursday 11/8/18

"Fuel" AMRAP12 6 Kettlebell Swings 10 Abmat Sit Ups 14 Air Squats *Record total reps Announcements Today is Bring A Friend Day!

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Wednesday 11/7/18

Wednesday 11/7/18

Tin Tossin' Wednesday Strict Shoulder Press 3-3-3-3-3-3-3 (increase weight) *Focus on proper mechanics over heavy loading *record weights

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Tuesday 11/6/18

Tuesday 11/6/18

"Team Row Tosh" Team of 2 3 rounds 200m Row 400m Row 600m Row Partner 1 rows 200m then partner 2 rows 200m Partner 1 rows 400m then partner 2 rows 400m Partner 1 rows 600m then partner 2 rows 600m Repeat 2 more times *record...

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Monday 11/5/18

Monday 11/5/18

"Marvel" 3 rounds for time: 30 Wall Balls 15 Sumo Deadlift High Pulls 15 Pull UPS *Record...

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Saturday 11/3/18

Saturday 11/3/18

"Beantown" 5 Rounds for time: 20 ABmat Sit Ups 10 Box Jump Overs 14 Alternate Dumbbell Snatch *Record time

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Friday 11/2/18

Friday 11/2/18

"Patriot" AMRAP11 10 Hang Power Cleans 115/80 15 Barbell Hops 20 Bodyweight Reverse Lunges *Record total reps  

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