Saturday 1/12/19

Saturday 1/12/19

"Twisted Metal"10 Rounds for time of:10 Dumbbell Thrusters5 Burpees*Record time*Modify accordingly

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Friday 1/11/19

Friday 1/11/19

"Power On"Every 2 minutes for 20 minutes:1 High Hang Power Clean +1 Hang Power Clean*Increase in weight

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Thursday 1/10/19

"Magic Man and El Diablo"Team of 2AMRAP20100 Calorie Row100 Abmat Sit Ups100 Dumbbell/or Kettlebell Deadlifts100 Dumbbell/or Kettlebell Box Step Ups*Partition reps*1 person works at a time*Modify accordinglyAnnouncementsToday is Bring A Friend...

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Wednesday 1/9/19

Wednesday 1/9/19

Tin Tossin Wednesday Front Squat3-3-3-3-3*increase in weightCash OutDouble Alternating TabataDouble UndersPlank...

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Tuesday 1/8/19

Tuesday 1/8/19

"Teamsday"8 rounds for time:10 Kettlebell Swings250m Row*1 rounds is Partner 1 completes 10 kettlebell swings and row, then Partner 2 completes 10 kettlebell swings and row.*Record time*Modify...

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Monday 1/7/19

Monday 1/7/19

"Infinity"AMRAP121 strict pull-up, 2 push-ups, 3 air squats2 strict pull-ups, 4 push-ups, 6 air squats3 strict pull-ups, 6 push-ups, 9 air squatsEtc.*record total...

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Saturday 1/5/19

Saturday 1/5/19

"Charger"5 Rounds for time:8 Toes to Bar10 1-Arm Dumbbell Hang Clean and Push Press (5/5 each side)14 Box Jumps*Record total time*Modify...

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Friday 1/4/19

Friday 1/4/19

"Strength Day"Deadlift10-8-6-4-2-Rest 3 minutes between sets-*Increase in weight*Record weight

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