8/28/17

by admin | Aug 27, 2017 | WOD | 5 comments

8/28/17

“Porky Pig”
3 rounds of:
1 Minute Max Kettlebell Sumo Deadlift High Pull 70/53
1 Minute Max Box Jumps 20″
1 Minute Max Row for Meters
1 Minute Rest
*Score is total reps and meters rowed

5 Comments

Carmen Cahill on August 28, 2017 at 8:17 am

54 Kb 26#, BJ 38, 562 meters
Good morning!🌞
Reply
- Mick on August 28, 2017 at 8:26 am
  
  Killed it this morning! Very nicely done!
  Reply
Edie on August 28, 2017 at 11:12 am

See you at 630p (hopefully!)
Reply
Mick on August 28, 2017 at 7:58 pm

50/50/51 KB@70 283/286/298 meters rowed
Reply
KG on August 29, 2017 at 8:03 pm

40/40/42 KB@35 230/226/242 meters rowed
Reply

Submit a Comment Cancel reply