“Suicide Squad”
Teams of 2
AMRAP20
500m Row
40 Abmat Sit Ups
20 Walking Lunges
* Partner 1 rows 250m then Partner 2 rows 250m
* Partner 1 completes 20 abmat sit ups then Partner 2 completes 20 abmat sit ups
* Parnter 1 completes 10 walking lunges then Partner 2 completes 10 walking lunges