“Suicide Squad”
Teams of 2
AMRAP20
500m Row
40 Abmat Sit Ups
20 Walking Lunges
* Partner 1 rows 250m then Partner 2 rows 250m
* Partner 1 completes 20 abmat sit ups then Partner 2 completes 20 abmat sit ups
* Parnter 1 completes 10 walking lunges then Partner 2 completes 10 walking lunges
Ms. Hans Solo today!
AMRAP10
250m Row
15 sit ups
10 Russian KBS 26#
-3 rds *250m row+ 3 sit ups
Solo today too
3 rounds – 150 m
It was a very good workout!!!