Thursday 8/10/17

by admin | Aug 9, 2017 | WOD | 2 comments

Thursday 8/10/17

“Suicide Squad”
Teams of 2
AMRAP20
500m Row
40 Abmat Sit Ups
20 Walking Lunges
* Partner 1 rows 250m then Partner 2 rows 250m
* Partner 1 completes 20 abmat sit ups then Partner 2 completes 20 abmat sit ups
* Parnter 1 completes 10 walking lunges then Partner 2 completes 10 walking lunges

2 Comments

Louise Dudley on August 10, 2017 at 7:35 am

Ms. Hans Solo today!
AMRAP10
250m Row
15 sit ups
10 Russian KBS 26#
-3 rds *250m row+ 3 sit ups
Reply
- Jess R on August 10, 2017 at 8:43 pm
  
  Solo today too
  3 rounds – 150 m
  It was a very good workout!!!
  Reply

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