Bring a Friend Day Thursday October 5th
Pumpkin Head Wod Friday October 20th 6pm Class
Athlete of the Month
Congrats Carmen Cahill! She is our September Athlete of the Month!
We asked Carmen a couple questions to learn a little more about her!
The Doors – my favorite song is “Light My Fire!
I love Italian food so it would be lasagna!
My favorite superhero is Batman played by Adam West in the 1960s it was a TV series. Batman fought the bad guys in Gotham City. My hero.
If I won a million dollars the first thing I would do is buy Gary a larger fishing boat then open up college funds for my grandchildren, money to my children and lastly I would give a portion to charity.
My favorite activity outside the gym would be bike riding
My nephew/godson is a CrossFit trainer/instructor. My sister Louise told me I have to try this saying you’re going to love it and she’s absolutely right!
My advice to someone would be to step out of your comfort zone and try something new. CrossFit is fun, you work out in a stress free atmosphere with a great trainer and most of all the health benefits will pay off!