Tin Tossin’ Wednesday
Overhead Squat
4-4-4-4-4
Accessory
3 Rounds not for time:
10 1- Arm Banded Press (right/left)
10 Double KB Front Squat (heavy)
Announcements
Bring a Friend Day is tomorrow!
Lift Up Autism is Saturday September 23rd. It will be regular class schedule
Only one class on Sundays 930-1030am Mobility. No Open Gym
Men’s T-shirts are available!!! Ladies tanks sold out!