Skill
Handstand
“Pepe Le Pew”
8 Rounds for max reps of:
:20 second Hand Release Push Ups
:10 second Rest
-Rest 30 seconds-
8 Rounds for max reps of:
:20 second Jumping Lunges
:10 second Rest
* Record total reps for each movement*
Announcements
Grand Opening Saturday September 9th 3pm-5pm
Lift Up Autism Saturday September 23rd
Go to liftupautism.com and register under Behind the Pines CrossFit