“Dr. Jekyl and Mr. Hyde”
On a running clock for max reps
0:00- 4:00
500m Row then Max Double Unders in remaining time
4:00-5:00
Rest
5:00-9:00
500m Row then Max Pull Ups in remaining time
9:00-10:00 Rest
10:00-14:00
500m Row then Max Dumbbell Hang Squat Cleans in remaining time
14:00-15:00
Rest
15:00-19:00
500m Row then Max Double Unders in remaining time
* record total reps for Double Unders, Pull Ups, and Dumbbell Hang Squat Cleans