“The Friendly Ghosts”
Team of 2
AMRAP22
100 Slam Balls
100 In Out Plate Hops
100 Abmat Sit Ups
100 Calorie Row
One person works at a time. Partition reps.
*Post total reps
Announcements
Today is Bring A Friend Day!
Pumpkin Head Wod Friday October 20th! 530am,630am,9am, Noon, and 6pm classes only. Community Pumpkin carving starts at 7pm! Family and Friends welcome!