Today is Bring A Friend Day!
“Deck of Cards”
Each suit of cards has been designated a movement:
1.Clubs – Walking Lunges
2. Spades – Kettlebell Swings
3. Hearts – 10 Meter Shuttle Run
4. Diamonds – Sit ups
The entire class will complete the movement assigned to that card, as many times as the face value of the card. For example: If you choose a 5 of diamonds, everyone does 5 sit ups. All face cards are 10 reps. Ace is 15 reps. The WOD is over when the class has made it through the entire deck
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