Strength:
Every 2 minutes for 8 minutes:
3 Deadlifts (climbing)
“Frankenstein”
AMRAP9
up ladder by 3
Box Jump 24/20
Deadlift
Announcements
Monday October 9th we will be having 530am, 630am and 9am Classes only!!!
Friday October 20th PumpkinHead WOD all day! We will hold regular morning and noon class. Only one class at 6pm that day! We will be carving the Pumpkins after at 730pm!