“Monster House”
For time:
500m Row
21 1-Arm Dumbbell Shoulder to Overhead (Right)
21 1-Arm Dumbbell Shoulder to Overhead (Left)
500m Row
15 1-Arm Dumbbell Shoulder to Overhead (Right)
15 1-Arm Shoulder to Overhead (Left)
500m Row
9 1-Arm Dumbbell Shoulder to Overhead (Right)
9 1-Arm Dumbbell Shoulder to Overhead (Left)