“Bear Paws”

Team of 2

AMRAP18

80 Calorie Row

60 Pull Ups/Ring Rows

40 Burpees

20 Kettlebell Box Step Ups

*One person works at a time. Partitions reps.

Announcements

Today is Bring a Friend Day!!!

Pot Luck Dinner, “Friendsgiving,” is tomorrow at 630pm! Bring your favorite healthy dish! Family and friends welcome!