11/16/17

by admin | Nov 15, 2017 | WOD | 5 comments

“Bear Paws”

Team of 2

AMRAP18

80 Calorie Row

60 Pull Ups/Ring Rows

40 Burpees

20 Kettlebell Box Step Ups

*One person works at a time. Partitions reps.

Announcements

Today is Bring a Friend Day!!!

Pot Luck Dinner, “Friendsgiving,” is tomorrow at 630pm! Bring your favorite healthy dish! Family and friends welcome!

5 Comments

Betsy on November 16, 2017 at 10:35 am

One!
Reply
Mick on November 16, 2017 at 12:39 pm

AMRAP10
40 Cal row
30 Pull Ups
20 burpees
10 kb box step ups (53#)
183 reps
Reply
- Mick on November 16, 2017 at 12:39 pm
  
  AMRAP12 my mistake
  Reply
Casey on November 16, 2017 at 7:17 pm

Awesome photo of Stephanie!! Look at that form!
Reply
Stephanie on November 16, 2017 at 8:20 pm

Morrissette & Ladies Team – 285 reps
Reply