“Bear Paws”
Team of 2
AMRAP18
80 Calorie Row
60 Pull Ups/Ring Rows
40 Burpees
20 Kettlebell Box Step Ups
*One person works at a time. Partitions reps.
Announcements
Today is Bring a Friend Day!!!
Pot Luck Dinner, “Friendsgiving,” is tomorrow at 630pm! Bring your favorite healthy dish! Family and friends welcome!
One!
AMRAP10
40 Cal row
30 Pull Ups
20 burpees
10 kb box step ups (53#)
183 reps
AMRAP12 my mistake
Awesome photo of Stephanie!! Look at that form!
Morrissette & Ladies Team – 285 reps