Skill

Strict Dip

“Strong”

15-12-9-6

Dumbbell Front Squat

Strict Dip

*After each set perform 25 In Out Plate hops

Announcements

Tonight is our Pot Luck Dinner! Starts at 630pm. Bring your healthy dish, family and friends!

Regular class schedule during the day. There will be only one night class at 430pm.