“Volcano”
6 Rounds of:
:30 seconds Max Medicine Ball Cleans
:30 seconds Rest
-Rest 2 minutes-
6 Rounds of:
:30 seconds Max Double Unders
:30 seconds Rest
* Record total reps for Double Unders and Medicine Ball Cleans
Announcements
We will be having one class at 8am on Thanksgiving day! Day after Thanksgiving we will be closed.