12/13/17

by admin | Dec 12, 2017 | WOD | 5 comments

12/13/17

Tin Tossin’ Wednesday
Back Squat
1-1-1-1-1-1-1-1-1-1
Announcements
Bring A Friend Day this Thursday!
Holiday Party Friday at 6pm!

5 Comments

Stephanie on December 13, 2017 at 10:12 am

50-55-60-65-65-65-65-65-65-65-70
Reply
Betsy on December 13, 2017 at 11:42 am

Back Squat 35 to 90 in 5 # increments.
Reply
Glendy on December 13, 2017 at 7:44 pm

105-115-125-135-145-150-155-160-165-170
Reply
- Mick on December 16, 2017 at 10:42 pm
  
  Awesome job Glendy! Welcome to the blog!
  Reply
Mick on December 13, 2017 at 9:18 pm

Back Squat 265 275 295 315 335 345 355 365 375 385
Reply

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