7 Rounds for time of:
15 Kettlebell Swings 53/35
15 Power Cleans 95/65
15 Box Jumps 24″/20″
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church. (crossfit.com/workout/2011/02/10#/comments)
Sweatshirt order placed!
Gym will be closed Monday December 4th. Look for travel/home wod on website for that day!
Athlete of the Month
Our athlete of the month is Louise Dudley! Here are a few questions to get to know a little more about her!

If you could choose the playlist for the class workout of the day, what would be your very first song on the playlist?
It would be by Bob Marley -Three Little Birds. I just love that song!

What is your favorite food?
I really enjoy a good meal with chicken!

If you could choose a superhero power, what would it be?
I would be a superhero who could cleanse the world of cancer!

You just won a million dollars! What is the first thing you would purchase?!
I would buy something special for someone else.

What is your favorite activity to do outside of the gym?
Since dialing in my nutrition I enjoy cooking. Well, I always enjoyed cooking but now it’s a lot healthier. No sugar!

How did you get into crossfit and what do you like about it?
Mickey gave it to me as a birthday gift. I like everything about it! The great energy I have after a workout. I also enjoy the members! They are so friendly and just a great feeling all around.

What is your favorite crossfit movement?
I love the deadlift!

If you had any advice to give someone thinking about trying CrossFit what would it be?
My advice to anyone would be to give it a shot! Especially, the older crowd because your nutrition and health is so important. I am able to do things now that I never thought I could! Coach Mick can program it personally for you as well. I love it!