Gym Closed
Home Mobility
Hold Spiderman Stretch 2 minutes per leg
10 Reps of Cobra stretch to Downward Dog
Hold Child’s Pose 2 minutes
Lying Knee Tuck Stretch 90 seconds per leg
Lying Hamstring Stretch 90 seconds per leg
Lying Front Rack Stretch 2 minutes
Announcements
Gym closed January 1st
Nutrition Challenge starts January 2nd
New “Fitness” class, Monday-Wednesday-Friday at 8am only ($90/month does not include CrossFit classes) starts Wednesday 1/3!