Tin Tossin’ Wednesday
5 Sets of:
3 Snatch Grip Push Press + 3 Overhead Squats
*2 Second pause in bottom of squat
Accessory Work
3 rounds not for time:
10 PVC Pass Through (in bottom of squat)
10 Seated 1-arm Dumbbell Press (per side)
Announcements
Bring A Friend Day this Thursday!