“SNOW DAY”
For Time:
20 1-Arm Dumbbell Thrusters Rt. (50/35)
20 1-Arm Dumbbell Thrusters Lt. (50/35)
15 Box Jump Overs 24/20
100ft Dumbbell OH Walking Lunges (switch arms every 20 ft)
15 Box Jump Overs 24/20
20 1-arm Dumbbell Thrusters Lt. (50/35)
20 1-Arm Dumbbell Thrusters Rt. (50/35)
Announcements
Bring A Friend Day Thursday!
Holiday Party Friday December 15th at 6pm! No 545pm class. Bring your gift from the giving tree!