“Nutrition Benchmark”
For time of:
500 Meter Row
30 Air Squats
25 Kettlebell Swings 53/35
20 Abmat Sit Ups
15 Pull Ups
10 Burpees
*Record time
Announcements
Fitness class starts Wednesday!
If you have any questions regarding the “Refer A Friend Deal,” see Mick!
Athlete of the Month
Congrats to Betsy Youngsma on being our Athlete of the Month for December! We asked her a few questions to get to know a little more about her!
1. If you could choose the playlist for the class workout of the day, what would be your very first song on the playlist?
Betsy- It would be “Humble and Kind.”
2. What is your favorite food?
Betsy- I enjoy eating blackberries.
3. If you could choose a superhero power, what would it be?
Betsy- I would choose to always see the best.
4. You just won a million dollars! What is the first thing you would purchase?!
Betsy- I would buy a 5 year gym membership!
5. What is your favorite activity to do outside of the gym?
Betsy- I enjoy knitting mittens!
6. How did you get into crossfit and what do you like about it?
Betsy- KG asked me to join her.
7. What is your favorite crossfit movement?
Betsy- I really enjoy rowing!
8. If you had any advice to give someone thinking about trying CrossFit what would it be?
Betsy- I would tell them to be open to try new things.