18.1
Rx’d (Ages 16-54)
AMRAP20
8 Toe to Bar
10 Dumbbell Hang Clean and Jerk 50/35
14/12 Calorie Row
*Record total reps

Scaled Version (Ages 15-54)
AMRAP20
8 Hanging Knee Raise
10 Hang Clean and Jerk 35/20
14/12 Calorie Row

Masters 55+
AMRAP20
8 Toe to Bar
10 Dumbbell Hang Clean and Jerk 35/20
14/12 Calorie Row

Scaled Masters 55+
AMRAP20
8 Sit Ups
10 Hang Clean and Jerk 20/10
14/12 Calorie Row

LET”S GO!!! This is going to be a blast guys! We can modify accordingly. You guys have been working so hard! Let’s have some fun!!!