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Home Mobility

Seated Hamstring Stretch- (seated on the floor, feet together, legs extended. Reach towards feet. Hold 1 minute)
Lying Knee Tuck Stretch- ( lay on back, pull one leg up to chest and hold 1 minute per side)
Child’s Pose
Hold 90 seconds
Cobra Stretch to Downward Dog- 10 reps
Pigeon Stretch- 2 minutes per side
Couch Stretch- 2 minutes per side
Samson Stretch- 30 seconds per side
10 Sit Ups
10 Burpees
10 Squat Therapy- an arm’s length away from wall
10 PVC Overhead Squats