“Jetfire”
5 Rounds
:40 sec Max Calorie Row :20 sec Rest
:40 sec Max Slam Ball :20 sec Rest
:40 sec Max Burpee :20 sec Rest
1 minute Rest
*Record accumulative reps for each round.
Announcements
Today is Bring A Friend Day! Welcome friends!
Friday is our Nutrition Potluck Dinner! It starts at 630pm. There will be class at 430pm, no 545pm.