Focus Work
Emomx16
Even: Movement 1
Odd: Movement 2
* Pick two movements you want to work on and alternate between the two. Coach will assign you reps, weights, etc.
Announcements
Tonight Open workout 18.1 will be announced and performed at 8pm! Go to games.crossfit.com to watch the live event. CrossFit Games athletes, Kristin Holte and Samantha Briggs will go head to head!