18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
*Men perform 115-lb. OHS, 50-lb. DB snatches
*Women peform 80-lb OHS, 35-lb DB snatches
Time cap: 14 minutes
Scaled
2 Rounds for time of:
100 single under
20 overhead squats
100 single under
12 chin over bar pull ups
100 single under
20 dumbbell snatches
100 single under
12 chin over bar pull ups
*Men perform 45-lb OHS, 35-lb DB snatches
*Women perform 35-lb OHS, 20-lb DB snatches
Time cap: 14 minutes