Tuesday 3/26/18

by | Mar 26, 2018 | WOD | 7 comments

Tuesday 3/26/18

Skill
Handstand Push Up
“Avenger”
3 Rounds for time:
60 Ft. 1-Arm Dumbbell Waiter’s Walk Right
60 Ft. 1-Arm Dumbbell Waiter’s Walk Left
40 Walking Lunges
20 Pull Up
*Record time
Announcements
Bring A Friend Day is Thursday
No Mobility Class Sunday 4/1, and 4/15
Help Support Erin Cahill and her Husband Jeff at the Walk for MS in Narragansett RI on Sunday 4/15 at 10am!

7 Comments

  1. Ross
    Ross on March 27, 2018 at 6:53 am

    12:02
    #30db
    10 Banded PU

    Reply
  2. Carms Carms
    Carms Carms on March 27, 2018 at 8:16 am

    11:35 RR Pu

    Reply
  3. Betsy D Youngsma
    Betsy D Youngsma on March 27, 2018 at 10:36 am

    8:59 Scaled. 10# 40 ft. Step-ups 20 10 RR.

    Reply
  4. Mick
    Mick on March 27, 2018 at 2:35 pm

    7:28 (50# DB)

    Reply
  5. Glendy
    Glendy on March 27, 2018 at 6:06 pm

    9:54 DB 30# 15 pull ups

    Reply
  6. Erin Cahill
    Erin Cahill on March 27, 2018 at 6:07 pm

    7:58 #20 10 ring pull ups

    Reply
  7. Myssi
    Myssi on March 27, 2018 at 6:08 pm

    9:36 (15# 40 ft OHW, 20 step-up, 10 RR)

    Reply

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