Skill
Handstand Push Up
“Avenger”
3 Rounds for time:
60 Ft. 1-Arm Dumbbell Waiter’s Walk Right
60 Ft. 1-Arm Dumbbell Waiter’s Walk Left
40 Walking Lunges
20 Pull Up
*Record time
Announcements
Bring A Friend Day is Thursday
No Mobility Class Sunday 4/1, and 4/15
Help Support Erin Cahill and her Husband Jeff at the Walk for MS in Narragansett RI on Sunday 4/15 at 10am!
12:02
#30db
10 Banded PU
11:35 RR Pu
8:59 Scaled. 10# 40 ft. Step-ups 20 10 RR.
7:28 (50# DB)
9:54 DB 30# 15 pull ups
7:58 #20 10 ring pull ups
9:36 (15# 40 ft OHW, 20 step-up, 10 RR)