“Low Rider”
Tabata Calorie Bike
Rest 1 minute
Tabata Dumbbell Box Step Up
Rest 1 minute
Tabata Pull Up
Rest 1 minute
Tabata Abmat Sit Up
*Tabata is 8 rounds :20 seconds work :10 seconds rest
*Record total reps for each individual movement*
Announcements
Today is Bring A Friend Day!
Walk for MS Sunday 4/15 in Narragansett RI. Registration starts at 9am!