“Tom Sawyer”
Weighted pull-up 1-1-1-1-1 reps

Option 1
Strict pull-up 3-3-3-3-3 reps
Option 2
Banded strict pull-ups 3-3-3-3 reps
Option 3
Ring Rows 3-3-3-3 reps
For time:
1 mile run
Option 2
800m Run
Option 3
600m Run