Tuesday 6/12/18

by admin | Jun 11, 2018 | WOD | 3 comments

Tuesday 6/12/18

“Bear Paw”
AMRAP20
Buy in:
1 Mile Run
Then Into:
5 Chest to Bar Pull Ups
10 Wall Balls 20/14
15 Kettlebell Swings 53/35
*record total reps
Announcements
Gym is open!
Teens Class at 3pm today!
BBQ is Friday June 22nd!

3 Comments

Ross on June 12, 2018 at 6:57 am

Mile 8:06
95 reps
Banded Pull up
20# Wall ball
44# Kettle bell
Reply
Mick on June 12, 2018 at 11:43 am

170 reps (5 c2b/20#/53#)
“Possess the Strength of the Mountain”
Reply
Betsy D Youngsma on June 12, 2018 at 7:07 pm

Rowing 1600..finished just after Mike. 110 Seated Pull up/Ring Rows. 8# Wall Ball. 20# Kettlebell.
Reply

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