“Bear Paw”
AMRAP20
Buy in:
1 Mile Run
Then Into:
5 Chest to Bar Pull Ups
10 Wall Balls 20/14
15 Kettlebell Swings 53/35
*record total reps
Announcements
Gym is open!
Teens Class at 3pm today!
BBQ is Friday June 22nd!
“Bear Paw”
AMRAP20
Buy in:
1 Mile Run
Then Into:
5 Chest to Bar Pull Ups
10 Wall Balls 20/14
15 Kettlebell Swings 53/35
*record total reps
Announcements
Gym is open!
Teens Class at 3pm today!
BBQ is Friday June 22nd!
Mile 8:06
95 reps
Banded Pull up
20# Wall ball
44# Kettle bell
170 reps (5 c2b/20#/53#)
“Possess the Strength of the Mountain”
Rowing 1600..finished just after Mike. 110 Seated Pull up/Ring Rows. 8# Wall Ball. 20# Kettlebell.