“Farmer Strong”
On a running clock:
0;00-15:00
Build to 3 rep Deadlift
15:00-18:00
Rest/Transition
18:00-24:00
AMRAP
5 Deadlifts
10 Barbell Hops
*Record total reps
*choose a weight you can do 5 deadlifts unbroken every round.
Announcements
One class tomorrow! Time TBD!
Home mobility this Sunday!