“Hail to the King”
AMRAP14
50 Wall Balls
40 Kettlebell Swings 53/35
30 Deadlifts, 185 lb
20 Burpee Over Bar
10 Front Squats, 185 lb
*Record total reps
Option 2
40 Wall Balls
30 Kettlebell Swings
20 Deadlifts
10 Burpee Over Bar
10 Front Squats
40-30-20-10-10
130
#20 wb
#44 kb
#165 do
#35 db/fs
10 Less….8# WB/20# KB/65# DL/15 db/fs. 119
50-40-30-20-10, total 200
#12 wb, #26, kb, 90# dl, #20 db/fs
126
WB # 10
KB # 26
DL # 115
Burps 6