Monday 7/23/18

by admin | Jul 22, 2018 | WOD | 4 comments

Monday 7/23/18

“Hail to the King”
AMRAP14
50 Wall Balls
40 Kettlebell Swings 53/35
30 Deadlifts, 185 lb
20 Burpee Over Bar
10 Front Squats, 185 lb
*Record total reps
Option 2
40 Wall Balls
30 Kettlebell Swings
20 Deadlifts
10 Burpee Over Bar
10 Front Squats

4 Comments

Ross on July 23, 2018 at 7:43 am

40-30-20-10-10
130
#20 wb
#44 kb
#165 do
#35 db/fs
Reply
Betsy on July 23, 2018 at 8:46 am

10 Less….8# WB/20# KB/65# DL/15 db/fs. 119
Reply
Christina on July 23, 2018 at 10:13 am

50-40-30-20-10, total 200
#12 wb, #26, kb, 90# dl, #20 db/fs
Reply
Carms on July 24, 2018 at 7:18 am

126
WB # 10
KB # 26
DL # 115
Burps 6
Reply

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