“Rampage”
For time:
400m Run
21 Deadlifts 205/135
400m Run
15 Deadlifts
400m Run
9 Deadlifts
*Record time. *Modify accordingly
Option Wod 2
For time:
200m Run
15 Deadlifts
200m Run
12 Deadlifts
200m Run
9 Deadlifts
*Focus is on mechanics and moving well. Record time