“Team Servais”
In teams of 4 or more
For time:
1.5 Mile Run
Then, 8 Rounds
19 Pull Ups
19 Push Ups
19 Burpees
Then,
400 meter Sandbag Run
1 Mile Farmer Carry (45 lb dumbbells)
*Record total time.
Servais
U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.
Announcements
One class today at 8am!!!