“Team Servais”
In teams of 4 or more
For time:
1.5 Mile Run
Then, 8 Rounds
19 Pull Ups
19 Push Ups
19 Burpees
400 meter Sandbag Run
1 Mile Farmer Carry (45 lb dumbbells)
*Record total time.
U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.
One class today at 8am!!!