“Lightning”
For time:
500m Row
Then…
3 Rounds
7 1-Arm Dumbbell Push Press Right
7 1-Arm Dumbbell Push Press Left
14 Burpees
Then…
500m Row
Announcements
Sunday no mobility. Welcome to join Casey and Mick for hike at Mount Monadnock. Meet at 11am. Weather permitting.