“King”
For time:
400m Run
21 1-Arm Dumbbell Push Press Rt
21 1-Arm Dumbbell PushPress Lt
400m Run
15 1-Arm Dumbbell Push Press Rt
15 1-Arm Dumbbell Push Press Lt
400m Run
9 1-Arm Dumbbell Push Press Rt
9 1-Arm Dumbbell Push Press Lt
*Record total time