“Skill Day”
Gymnastics
Weighted Strict Pull Ups
3-3-3-3-3-3-3-3-3-3
*choose a weight you can complete unbroken
*rest 2-3 minutes between sets
Options for Weight Pull Ups
Pull Ups
Banded Pull Ups
Ring Pull Ups
Inverted Ring Row

Announcements

530am, 630am, and 9am only today. Night classes are cancelled due to snow storm.